Olympic Weightlifting

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Weightlifting Fundamentals Seminar

  • Open to All Skill levels

  • Geared towards beginners

  • Overview and practice of both Snatch and Clean & Jerk fundamentals

  • Technique analysis and accessory work recommendations

  • 1-2 Seminars per Month -- Check our weekends on the calendar to find yours!

Weightlifting Development Classes

  • 1 month focused programming, alternating months between Snatch and Clean & Jerk

  • Technical progression leading to in-house weightlifting meet this Summer

  • 1-2 Classes per Weekend

  • Included in CrossFit Unlimited Membership and Punch Cards!!

Weightlifting Personal/Group Training

  • Personalized programming and training for you or your group

  • Single set price for 1-6 people. Allows you to share cost with friends if you don't mind sharing training time

  • Flexible times to work around you/your group's schedule

  • Includes:

    • (4) 90-min in person training sessions‚Äč

    • Personalized accessory work with optional video review between training sessions

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Contact

319-430-4492

Address

2910 Stoner Ct. #9

North Liberty, Iowa 52317

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