Olympic Weightlifting

Weightlifting Fundamentals Seminar

• Open to All Skill levels

• Geared towards beginners

• Overview and practice of both Snatch and Clean & Jerk fundamentals

• Technique analysis and accessory work recommendations

• 1-2 Seminars per Month -- Check our weekends on the calendar to find yours!

Weightlifting Development Classes

• 1 month focused programming, alternating months between Snatch and Clean & Jerk

• Technical progression leading to in-house weightlifting meet this Summer

• 1-2 Classes per Weekend

• Included in CrossFit Unlimited Membership and Punch Cards!!

Weightlifting Personal/Group Training

• Personalized programming and training for you or your group

• Single set price for 1-6 people. Allows you to share cost with friends if you don't mind sharing training time

• Flexible times to work around you/your group's schedule

• Includes:

  • (4) 90-min in person training sessions​

  • Personalized accessory work with optional video review between training sessions