Olympic Weightlifting

Weightlifting Fundamentals Seminar
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Open to All Skill levels
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Geared towards beginners
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Overview and practice of both Snatch and Clean & Jerk fundamentals
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Technique analysis and accessory work recommendations
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1-2 Seminars per Month -- Check our weekends on the calendar to find yours!
Weightlifting Development Classes
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1 month focused programming, alternating months between Snatch and Clean & Jerk
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Technical progression leading to in-house weightlifting meet this Summer
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1-2 Classes per Weekend
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Included in CrossFit Unlimited Membership and Punch Cards!!
Weightlifting Personal/Group Training
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Personalized programming and training for you or your group
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Single set price for 1-6 people. Allows you to share cost with friends if you don't mind sharing training time
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Flexible times to work around you/your group's schedule
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Includes:
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(4) 90-min in person training sessions​
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Personalized accessory work with optional video review between training sessions
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