Hello From CrossFit Philia
Experienced in CrossFit??
New to CrossFit??
You landed here, most likely, because you are focusing on your health and well-being. Whether that focus is building strength, losing weight, training for events, battling chronic disease or simply improving and maintaining your health; it all happens at CrossFit Philia.
We are committed to being a box (gym) for EVERYONE, no matter where you may be in your journey from illness to wellness to fitness! We utilize constantly varied functional movements at high intensity to build your work capacity, the metric of your fitness! Our coaches focus on teaching, monitoring and scaling proper movement technique within the context of volume, load and intensity to meet each individual’s unique work capacity and to keep you safe and progressing on your goals.
It is not all about the workout though! We have a diverse, growing community of members, we call the Philia Phamily, ranging from beginners to collegiate athletes and we all work together to support and encourage one another in lasting lifestyle transformations! Come spend some time with us!!
Group Class Times
Monday: 5:30am, 8am, 4:30pm, 5:30pm, 6:30pm
Tuesday: 5:30am, 4:30pm, 5:30pm, 6:30pm
Wednesday: 5:30am, 4:30pm, 5:30pm, 6:30pm
Thursday: 5:30am, 4:30pm, 5:30pm, 6:30pm
Friday: 5:30am, 8am, 4:30pm, 5:30pm, 6:30pm
Saturday: 9:30am - OPEN TO THE COMMUNITY!